My Personalized Plans

Here are the customizable Health Coaching Services I can help you with. Schedule your free consultation to discuss which option is best for your health journey!

Foundations

package

Monthly 1:1 Coaching Sessions (frequency customizable)

  • Lifestyle, nutrition, and wellness recommendations personalized to your goals

  • Education on how to improve sleep, stress, energy, digestion, and more

  • Action plan based on assessments, Functional Medicine lab add-ons

  • Adaptive programming to meet your changing needs

  • Follow up on as needed basis

Top choice

Starter Wellness

package

Everything in Foundations Package, plus:

  • Long-term roadmap for health journey

  • Personalized protocols

  • 1:1 Coaching sessions

  • Weekly accountability email check-ins

  • 7-day detox ($99 value)

  • 4 virtual or in person appointments over 6 months

$290per month

Deep-Dive package

Everything in Foundations Package, plus:

  • Big 5 At-Home Functional Labs ($1499 value)

  • Comprehensive Health Testing – Uncovers nutrient imbalances, gut health, inflammation, food sensitivities, and hormone function.

  • Guidance and adjustments based on lab findings

  • Perfect for those who want to uncover the root cause of their health concerns & longevity

  • Coach messaging support

  • 3 month minimum commitment