IT'S TIME TO HEAL

Coaching

Discover the root causes of your symptoms and create a clear path toward balance, energy, and long-term wellness with customized health coaching support

Let’s Focus On You

While you’re busy taking care of everyone else, who is taking care of you?

For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.

My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.

Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.

My Personalized Plans

Here are the customizable Health Coaching Services I can help you with.

Foundations

package

Monthly 1:1 Coaching Sessions (frequency customizable)

  • Lifestyle, nutrition, and wellness recommendations personalized to your goals

  • Education on how to improve sleep, stress, energy, digestion, and more

  • Action plan based on assessments, Functional Medicine lab add-ons

  • Adaptive programming to meet your changing needs

  • Follow up on as needed basis

Top choice

Starter Wellness

package

Everything in Foundations Package, plus:

  • Long-term roadmap for health journey

  • Personalized protocols

  • 1:1 Coaching sessions

  • Weekly accountability email check-ins

  • 7-day detox ($99 value)

  • 4 virtual or in person appointments over 6 months

Deep-Dive package

Everything in Foundations Package, plus:

  • Big 5 At-Home Functional Labs ($1499 value)

  • Comprehensive Health Testing – Uncovers nutrient imbalances, gut health, inflammation, food sensitivities, and hormone function.

  • Guidance and adjustments based on lab findings

  • Perfect for those who want to uncover the root cause of their health concerns & longevity

  • Coach messaging support

  • 3 month minimum commitment

The Right Approach Makes All the Difference

root cause

analysis

personalized

protocols

ongoing

support

Don’t Guess– Test

With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.

What Our Clients Say

Real stories from people who transformed their health

★ ★ ★ ★ ★

Working with Katie has been one of the best decisions I've made. From the very beginning, she made me feel comfortable sharing my struggles without fear of judgment. No matter how big or small the issue seemed, she listened with genuine care and compassion. What impressed me most was her dedication to getting to the root of the problem rather than just addressing the surface symptoms. She took the time to truly understand what I was going through and helped me develop a plan that was tailored to my needs.

Amanda
★ ★ ★ ★ ★

"Katie has always had a forward way of thinking. That's what makes this exciting. Katie digs deeper when it comes to the natural ways of healing. She never stops learning. This is going to be such a blessing to our area. We need what Katie offers for pure wellness.

Meredith

frequently asked questions

What is an Integrative Health Practitioner (IHP)?

As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.

Do you work with clients virtually or in person?

Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.

What types of health concerns can you help with?

I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.

Do I need lab testing to work with you?

Not always.

While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.

I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.

How long will it take to see results?

Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.

Can you help me if I’m already working with a doctor or on medication?

Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.

How are virtual consultations completed?

All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.